DO YOU STRUGGLE TO CALM YOUR MIND AND DEAL WITH OVERWHELM & STRESS?
IT’S TIME TO FEEL GOOD IN YOUR BODY!
LEARN HOW TO RELEASE PAIN AND TENSION FROM YOUR BODY AND MIND TO LIVE A LIFE OF FREEDOM AND JOY
WATCH NOW TO LEARN ABOUT MY PROVEN FORMULA!
For a limited time, I am offering a FREE 20 minute consultation call so you can discuss your needs directly with me, and we can see if the Realign & Release Program is the right fit for you.
Ready to reduce and release pain and tension to heal your body and mind? The Realign & Release Program is here to guide you home to yourself.
OR, if you're ready to reduce and release pain and tension to heal your body and mind, then let's go!
The Realign & Release Program is here to guide you home to yourself!
Is this you?
- Do you want to do more of the things you love but the pain and physical limitations are holding you back?
- You're overwhelmed by unmanageable stress levels, burnt out, feeling defeated and disconnected from your body.
- Do you feel like time is slipping away and your mind is so busy that you are unable to be in the present moment?
IT DOESN'T HAVE TO BE THIS WAY!
IF THIS IS YOU, THEN...
You are in the right place!
We’re not here to take the long arduous journey, we’re here to shortcut your road back to feeling great, so you can create a life of more peace and joy that aligns with your passion and purpose.
I understand the frustration of trying every method available, spending thousands on specialists, doctors, courses and consuming countless amounts of information, only to find yourself in the same place as before - still feeling pain, stress and overwhelm.
Maybe you never had a plan, a system of direct, tried and true methods. The world’s top performers, athletes, and entrepreneurs all have coaches, and those coaches have a plan.
This isn’t a coincidence...
With the Realign & Release program, you will learn an integrated system of transformative practices that are designed to help you break free of chronic pain, tension, anxiety and emotional stress, so you can finally live the life you want and truly enjoy the valuable moments that remain.
You will also join a life-long community to support you every step of the way, with regularly scheduled community calls.
For years, I was trapped in the cycles of highs and lows, ready to give up and accept pain as my reality. Each attempt seemed promising at first, yet didn't provide lasting results and left me wanting more.
My journey was long and challenging, shaping me into the guide I am today so you don't have to suffer anymore.
I’ve traveled the world learning from renowned masters, teachers, and doctors, who helped me heal my body, mind and spirit. When you work with me, you gain access to the invaluable guidance, knowledge, and expertise of my exceptional teachers and mentors. This WILL save you time, money, and energy from having to figure it all out alone.
Armed with the knowledge and experience from embodying this wisdom, I'm here to offer you a path forward.
Together, we'll navigate through my simplified approach to holistic healing, uncovering the keys to ultimate freedom in your mind and body.
So, let's embark on this journey together, knowing that the destination holds the promise of a life filled with vitality, purpose, and fulfillment.
What if I told you...
- That it IS possible to wake up in the morning feeling good and move through your day pain-free!
- That you CAN reclaim the energy and mobility to do ALL the things you love
- That feeling Relaxed, Peaceful, and Present ARE available and accessible to you in this moment
ALL OF THIS IS POSSIBLE FOR YOU! IN THE REALIGN & RELEASE PROGRAM I WILL SHOW YOU HOW, STEP BY STEP
Join the Realign & Release Program and receive the following benefits...
- Drastically reduce chronic pain, tension, tightness, and stress, allowing you to experience greater comfort and relaxation in your daily life.
- Discover how to create lasting change by EFFECTIVELY releasing stuck emotions from your body with simple techniques that you can integrate into your busy schedule for immediate relief.
- Feel empowered as you transform your posture, strength, flexibility, and range of motion, unlocking your body's full potential and unleashing a newfound sense of vitality and confidence.
- Learn how to regulate your nervous system and find calm and clarity through somatic practices.
- Optimize your breathing patterns, and harness the power of your breath for enhanced stress relief and inner balance.
- Find peace of mind in the present moment and cultivate deep inner connection.
- Receive on-going support with live community calls and Q&A sessions and cultivate relationships with your life-long tribe.
Discover what my clients are saying!
“I discovered the depth of my body's misalignment, improving posture and energy flow.”
" I discovered the depth of my body's misalignment, improving posture and energy flow. I release trapped emotions, enhancing both physical ability and emotional clarity for a clearer path forward.”
- Micheal
“My mobility has improved, pain alleviated and I feel like a limber person for the first time in my life.”
“My mobility has improved, pain alleviated and I feel like a limber person for the first time in my life. My posture has improved and I can do these techniques every day. My stress is reduced and my nervous system is re-aligned”
- Bevan
"I hurt my back lifting weights. Practices like static stretching only provided temporary gains before I would plateau and quit. Phil's program is different-it eliminated my back pain, enhanced my body awareness, and improved my posture in and out of the gym. His fascia release techniques sped up my recovery and helped me relax. At nearly 40, I'm now more flexible and mobile than ever with better posture, shattering the belief that reduced mobility is inevitable with age. I have a renewed excitement for working out pain-free thanks to Phil’s program."
- Rinde
"After years of struggling with chronic pain and various treatments, Phil's program transformed my life. It's not just about fixing physical issues; it's a holistic approach that heals both body and mind. It realigned my body, relieved my chronic pain, and helped me lose weight without feeling like punishment. I've experienced sustainable positive momentum and haven't thrown my back out once. I sleep better and feel more at peace. Phil's program is truly worth it."
- Brendon
“I had been suffering from a nerve issue in my left arm and chronic neck pain for years, trying everything from chiropractic adjustments to medications. But nothing provided lasting relief. Phil’s program was a turning point for me. His approach, combining precise movements and breathing techniques, sounded intriguing, and I decided to give it a try. My nerve issue started to resolve, and my chronic pain began to fade away. I experienced a complete transformation. Not only did my physical symptoms improve, but I also felt more connected to my body and better equipped to manage stress and anxiety. I can't recommend Phil's program enough. If you're stuck in a cycle of pain or stress, reach out and make a change today."
- Dave
"I suffered from chronic hip pain for years, trying various treatments without lasting relief. Phil’s system changed everything. His knowledge and passion for helping clients are remarkable. Through his mobility training, my pain disappeared. Now, I sleep better, feel stronger, and my flexibility has improved. Phil's program is a game-changer for chronic pain sufferers like me. I highly recommend him."
- Lina
IF THIS IS YOU, THEN MEET...
Your Holistic Mind and Body Coach
Hey! I'm Phil,
What if I told you that there is a simple and effective process to release pain and tension from the body so you can reclaim your energy to do the things that you love? I did it and I know YOU can do it too.
I've been where you are now. I battled with chronic pain and emotional turmoil, feeling trapped in a cycle of highs and lows, never quite finding the meaning and fulfillment I yearned for. I faced physical injuries and emotional struggles, grappling with issues of self-esteem, anxiety, which led to drug and alcohol addiction. It was a dark period, where every day felt like an uphill battle against my own demons.
I tried everything! I consumed endless information and tried numerous practices, all of which left me feeling even more overwhelmed and confused.
Still, deep within me, there was a flicker of hope, a belief that life was meant for more than just suffering. And so, I made a bold decision to embark on a journey of self-discovery and healing. I sold everything I had and ventured to India, seeking solace and seeking answers.
I immersed myself in ancient practices, seeking guidance from wise teachers and masters to navigate the depths of my own being. It was a journey of facing fears, confronting pain, and embracing vulnerabilities. Through this transformative process, I emerged from darkness, finding strength and clarity I never knew existed.
To deepen my healing, I spent a year at a musculoskeletal clinic, learning an incredibly impactful functional mobility training program that few outside India teach. I then traveled extensively, studying under renowned practitioners worldwide.
My specialties now include supporting individuals with chronic pain, systemic tension, emotional stress, and overall well-being optimization. By integrating somatic and therapeutic practices, posture alignment, breathing techniques, and a holistic mind-body approach, I learned how to release, heal, realign, and thrive.
I chose to set out on this healing journey l so that I could reconnect with myself, my purpose and regain my spark for life.
Today, I am living the life of my dreams, traveling the world, and helping people overcome pain and find happiness and fulfillment in their lives. But more than that, I am living proof that no matter how dark the night may seem, there is always hope for a brighter tomorrow.
THIS IS WHAT I WANT FOR YOU.
Ready to Realign & Release?
Regular Price : $1200
Limited Time Offer Only : $494
How The Realign & Release Program works:
MODULE: 1
Somatic Mobility & Posture Training: Alignment, Mobility & Strengthening for Pain Reduction & Performance Optimization
First, we'll introduce the concept of body alignment and mobility showcasing its importance in overall health, so you can feel better right away! This is the foundation for our holistic well-being and my most effective process to bring you back to balance in your body and your mind.
You'll learn:
- The method to find your proper body alignment which allows you to relieve chronic pain, tension, and stress, while enhancing your posture, strength, flexibility, and range of motion.
- How to achieve inner connection and mindfulness contributing to improved mobility and overall wellness, fostering self-awareness and balance.
- My most simple and effective techniques to reduce tightness, promoting greater vitality and well-being.
- How to Identify and correct dysfunction movement patterns that may contribute to your poor alignment, so you can move freely and reduce the risk of future injury.
MODULE: 02
Conscious Breathwork - Calm & Reset Your Nervous System
Next, we'll discuss how to calm and reset your nervous system with Conscious Breathwork. Explore the profound impact of breathwork on your physical, mental, and emotional well-being. Learn to recognize and address symptoms of dysfunctional breathing patterns, unlocking the potential for deep relaxation and inner peace. Breath is LIFE, and in this module I'll show you how to master it.
Through this journey, you will:
- Understand the powerful effects of breathwork on your holistic health so you can bring yourself back to center when stress arises.
- Identify and fix symptoms of dysfunctional breathing, allowing you to access your full vitality and energy.
- Master four simple breathing practices that will give you power and control over your body and mind.
MODULE: 03
Self Myofascial Release: Enhance Mobility, Relaxation and Recovery
Here, we'll focus on exploring Self Myofascial Release (SMFR) techniques for profound relaxation and tension relief. Understand how a compromised fascia system can hold you back from experiencing optimal mobility, recovery and relaxation. Discover the benefits and guidelines of SMFR, to equip yourself with a robust toolkit for deep relaxation and inner peace.
By the end, you'll:
- Release tension and experience profound and long lasting relaxation by working with Self Myofascial Release in the comfort of your own home.
- Identify symptoms of compromised fascia and be equipped with all you need to alleviate tension and find balance.
- Utilize SMFR techniques to enhance your mobility, recovery and overall well-being.
- Explore tools and relaxation techniques to support your self-care journey.
MODULE: 04
The Psoas Release: Alleviate Physical, Mental and Emotional Tension
Experience the transformative practice of The Psoas Release for deep-seated stress relief and mind-body harmony. In this module you’ll discover the significance of tight psoas muscles which contribute to physical and emotional tension. By mastering this somatic release practice, you'll release tension and liberate yourself for optimal well-being.
Throughout this exploration, you will:
- Understand the importance of the psoas muscles for overall health and well-being.
- Recognize the symptoms of tight psoas muscles and their impact on physical, mental, and emotional health.
- Master the Psoas Release technique for profound stress relief and mind-body harmony.
- Gain the ability to self-administer the practice for ongoing well-being and relaxation.
MODULE: 05
Manual Lymphatic Drainage For Full Body Detoxification
Manual Lymphatic Drainage For Full Body Detoxification
In this module, you'll learn how to detoxify the body, boost the immune system and combat the side effects of modern day living. With these simple detoxification techniques, you’ll understand how to release blockages from the body so your lymphatic system can function optimally. You’ll gain years, and feel lighter and freer in your body.
Upon completion, you will:
- Understand the importance of lymphatic drainage & detoxification to liberate your body from blockages that lead to pain and disease.
- Regain clarity of mind, activating an optimal mental state through a powerful easy-to-follow physical purification process.
- Identify and work with key lymph nodes and understand the proper sequence in opening the lymphatic pathways, in order to heal.
All of this is supported by the In Through The Body community so you don’t have to navigate through it alone!
Regular Price : $1200
Offer Price Only : $494
Challenge Yourself To Self-care
Throughout the course, you'll have the opportunity to practice and integrate these techniques into your daily life, experiencing firsthand the transformative effects of improved body alignment and inner connection.
COME HOME TO YOURSELF, THOUGHT THE BODY
SIGN UP TODAY AND RECEIVE THESE BONUSES:
Downloadable guidebooks and printable resources for each module
My go-to 10 Minute Mobility Routine - so your progress doesn't have to stop when life gets busy.
The Ultimate “Daily Mobility Snacks” - Simple movements to stay limber, done in only 1 minute sessions or “snacks” that you can spread throughout your day.
Access to the In Through the Body community with live sessions, Q&As and group support
Join me and let's go In Through the Body to Realign & Release. It’s time to reconnect to your most vibrant self, and be pain and stress free!
Regular Price : $1200
Limited Time Offer Only : $494
Frequently Asked Questions
The program is designed to meet you where you are at. I use simple and accessible practices that anyone can start to implement, from anywhere. Clients in a similar position have felt less pain and more energy after just the first day!
Yes, our community is here to hold you accountable so you can create lasting change. This is why we have community calls, so you feel supported and don't have to go it alone.
Absolutely, I understand that time restraints can hold us back so I created this program with you in mind. We are here to shortcut your path to freedom and joy in the most efficient way, even if you only have 10 minutes to spare each day.
DISCLAIMER
The content of this website is for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.
COPYWIRHT@2024 IN THROUGH THE BODY